Dean’s Chili

Directions

Ingredients

1. 2 lbs. of ground chicken
2. 1 box of frozen spinach
3. 1 bag of small carrots chopped
4. 2 onions chopped
5. 4 celery stick chopped
6. 1 green pepper
7. ½ to 1 container of chopped mushrooms
8. 6 full presses of garlic
9. 1 cup of rinsed quinoa
10. 1 can of red beans
11. 1 can of cannellini beans
12. 2 small cans OR one large can of dice tomatoes
13. 1 cup of chicken broth, add more if needed
14. 2 bay leaf
15. 1 tablespoon oregano
16. 1 tablespoon of basil
17. 1 tablespoon of cumin
18. 1 tablespoon of hot flakes
19. 1 tsp. of coriander
20. 1 tsp. of black pepper
21. ½ tsp. of all spice
22. ½ tsp. of nutmeg
23. 1 tsp. of rosemary
24. 1 tsp. of turmeric
25. ¼ cup of lemon juice
26. ¼ cup of vinegar

Directions

1. Spray PAM in slow cooker
2. Cook low heat for 6 hours

On the stove

1. Brown meat in pan in some olive oil, then put in slow cooker
2. Brown chicken in pan with the garlic in remaining olive oil then put in slow cooker
3. Cook low for 9 hours
4. Stir once in a while