Ingredients
-
1 onion, chopped
- 1 orange bell pepper
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1 green bell pepper, chopped
-
1 red bell pepper, chopped
-
1 yellow bell pepper, chopped
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6 cloves garlic, minced
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2 (14.5 ounce) cans diced tomatoes with juice (roasted optional)
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1 (15 ounce) can black beans, rinsed and drained
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1 (15 ounce) can garbanzo beans, drained
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1 (15 ounce) can kidney beans, rinsed and drained
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1 (6 ounce) can tomato paste
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1 (10 ounce) package frozen chopped spinach
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1 cup fire roasted frozen corn kernels, thawed
- 1 grey squash
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1 zucchini, chopped
-
1 yellow squash, chopped
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3 to 4 tablespoons chili powder
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1 tablespoon ground cumin
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1 tablespoon dried Mexican oregano
-
1 tablespoon dried parsley
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1/8 teaspoon salt
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1/2 to 1 teaspoon ground black pepper
-
1 (8 ounce) can tomato sauce
-
1 cup vegetable broth
Add all but spinach and corn. Add those in last 30 mins to crock pot. Cook on slow for 6 hrs. Enjoy
Follow quinoa cooking directions and add two cups if you’d like at the end.