Ingredients

  • 1 onion, chopped

  • 1 orange bell pepper 
  • 1 green bell pepper, chopped

  • 1 red bell pepper, chopped

  • 1 yellow bell pepper, chopped

  • 6 cloves garlic, minced

  • 2 (14.5 ounce) cans diced tomatoes with juice (roasted optional)

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (15 ounce) can garbanzo beans, drained

  • 1 (15 ounce) can kidney beans, rinsed and drained

  • 1 (6 ounce) can tomato paste

  • 1 (10 ounce) package frozen chopped spinach

  • 1 cup fire roasted frozen corn kernels, thawed 

  • 1 grey squash 
  • 1 zucchini, chopped

  • 1 yellow squash, chopped

  • 3 to 4 tablespoons chili powder

  • 1 tablespoon ground cumin

  • 1 tablespoon dried Mexican oregano

  • 1 tablespoon dried parsley

  • 1/8 teaspoon salt

  • 1/2 to 1 teaspoon ground black pepper

  • 1 (8 ounce) can tomato sauce

  • 1 cup vegetable broth

Add all but spinach and corn. Add those in last 30 mins to crock pot. Cook on slow for 6 hrs. Enjoy

Follow quinoa cooking directions and add two cups if you’d like at the end.